Yummy Pumpkin Seeds

 
    One of my favorite things about this time of year is being able to have pumpkin seeds! Yesterday after the boys gutted and carved their pumpkins, we took out all the seeds and rinsed them off in a large bowl. After the rinsing we placed them on a baking sheet and spread them out evenly. We then seasoned them with sea salt (you can use any seasoning you prefer or none at all) and placed them in the oven for 15 minutes at 375 degrees Fahrenheit. They make a very nutritious snack and the boys and I love them!

 Nutrients in
Pumpkin Seeds
0.25 cup (32.25 grams)

Nutrient%Daily Value

manganese73.5%

tryptophan53.1%

magnesium47.7%

phosphorus39.7%

copper21.5%

protein19.5%

zinc16.8%

iron15.7%

Calories (180) 10%

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